Balance training is a form of exercise that focuses on improving an individual's ability to maintain stability and control their body's position. This type of training is commonly used in rehabilitation settings to help individuals recover from injuries or surgeries, as well as in sports performance training to enhance athletic performance and prevent injuries. Balance training often involves exercises that challenge the body's proprioception, coordination, and muscle strength, such as standing on one leg, using balance boards or stability balls, or performing dynamic movements on uneven surfaces. Overall, balance training can help individuals improve their overall stability, coordination, and joint alignment, leading to better functional movement and reduced risk of falls or injuries.